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The Jesus Prayer, also known as The Prayer, is a short formulaic . It is most common in Eastern Christianity and . There are multiple versions of this prayer, however the most widely used version is as follows:

with the Jesus Prayer in Romanian: Doamne Iisuse Hristoase, Fiul lui Dumnezeu, miluieşte-mă pe mine păcătosul ("Lord Jesus Christ, Son of God, have mercy on me, a sinner")]]It is often repeated continually as a part of personal practice, its use being an integral part of the tradition of known as . The prayer is particularly important to the spiritual fathers of this tradition, such as in the , as a method of cleaning and opening up the mind and after this the heart (kardia), brought about first by the Prayer of the Mind, or more precisely the Noetic Prayer (Νοερά Προσευχή; Noerá Proseyxí), and after this the Prayer of the Heart (Καρδιακή Προσευχή; Kardiakí Proseyxí). The Prayer of the Heart is considered to be the "Unceasing Prayer" that the advocates in the . Theophan the Recluse regarded the Jesus Prayer stronger than all other prayers by virtue of the power of the Holy Name of Jesus.

Though identified more closely with Eastern Christianity, the prayer is found in Western Christianity in the Catechism of the Catholic Church. It is also used in conjunction with the innovation of Anglican prayer beads. The prayer has been widely taught and discussed throughout the history of the Eastern Catholic Church and Eastern Orthodox Church. The ancient and original form did not include the words "a sinner", which were added later. On the Prayer of Jesus by Ignatius Brianchaninov, Kallistos Ware 2006 pages xxiii–xxiv

(2025). 9781557256591, Paraclete Press. .
The Eastern Orthodox theology of the Jesus Prayer as enunciated in the 14th century by was generally rejected by theologians until the 20th century. Pope John Paul II called Gregory Palamas a saint, a great writer, and an authority on . He also spoke with appreciation of hesychasm as "that deep union of grace which Eastern theology likes to describe with the particularly powerful term theosis, 'divinization, and likened the meditative quality of the Jesus Prayer to that of the Catholic .


Origins
The prayer's origin is the , which was settled by the monastic and in the 5th century.Antoine Guillaumont reports the finding of an inscription containing the Jesus Prayer in the ruins of a cell in the Egyptian desert dated roughly to the period being discussed: Une inscription copte sur la prière de Jesus in Aux origines du monachisme chrétien, Pour une phénoménologie du monachisme, pp. 168–183. In Spiritualité orientale et vie monastique, No 30. Bégrolles en Mauges (Maine & Loire), France: Abbaye de Bellefontaine. It was found inscribed in the ruins of a cell from that period in the Egyptian desert.

A formula similar to the standard form of the Jesus Prayer is found in a letter attributed to , who died in AD 407. This "Letter to an Abbot" speaks of "Lord Jesus Christ, son of God, have mercy" and "Lord Jesus Christ, son of God, have mercy on us" being used as ceaseless prayer. Epistula ad abbatem, p. 5 Ammonas of Egypt advised another monk to "always keep in your heart the words of the Publican" ( God, be merciful to me a sinner, ), while Macarius of Egypt taught Evagrius Ponticus to say with each breath "Lord Jesus, have mercy on me. I bless you, my Lord Jesus", or when he is distressed, "My Lord Jesus, help me".

(2011). 9780881418958

Early forms of the Jesus prayer are also mentioned in the context of Gazan monasticism; Saints and John the Prophet recommended several formulae, including "Lord Jesus Christ, have mercy on me". Their chief disciple, Dorotheus of Gaza, later taught his disciple Dositheus to preserve the "remembrance of God" by saying continuously "Lord Jesus Christ, have mercy on me" and then at intervals "Son of God, help me".

(1986). 9780199770731, Oxford University Press. .

What may be the earliest explicit reference to the Jesus Prayer in a form that is similar to that used today is in Discourse on Abba Philimon from the . Philimon lived around AD 600.

(2025). 9780812974218, Modern Library. .
The version cited by Philimon is "Lord Jesus Christ, Son of God, have mercy upon me", which is apparently the earliest source to cite this standard version.
(2011). 9780571268764, Faber. .
While the prayer itself was in use by that time, John S. Romanides writes that "We are still searching the Fathers for the term 'Jesus prayer'."

A similar idea is recommended in the Ladder of Divine Ascent of (circa 523–606), who recommends the regular practice of a monologistos, or one-worded "Jesus Prayer". The use of the Jesus Prayer according to the tradition of the Philokalia is the subject of the 19th century anonymous Russian spiritual classic The Way of a Pilgrim, also in the original form, without the addition of the words "a sinner".


Eastern Orthodoxy
The practice of the Jesus Prayer is founded on the biblical view by which God's name is conceived as the place of his presence. Vasile Răducă, Ghidul creştinului ortodox de azi ( Guide for the contemporary Eastern Orthodox Christian), second edition, Humanitas Ed., , 2006, p. 81, . Orthodox mysticism has no images or representations. The mystical practice (the prayer and the meditation) doesn't lead to perceiving representations of God (see below Palamism). Thus, the most important means of a life consecrated to praying is the invoked name of God, as it is emphasized since the 5th century by the , or by the later . For the Orthodox the power of the Jesus Prayer comes not only from its content, but from the very invocation of Jesus' name. , Ortodoxia ( The Orthodoxy), translation from , Paideia Ed., , 1997, pp. 161, 162–163, .


Scriptural roots
The Jesus Prayer combines three : the hymn of the Philippians (verse 11: "Jesus Christ is Lord"), the of Luke (verse 35: "Son of God"), and the Parable of the Pharisee and the Publican of Luke , in which the Pharisee demonstrates the improper way to pray (verse 11: "God, I thank thee, that I am not as other men are, extortioners, unjust, adulterers, or even as this publican"), whereas the Publican prays correctly in humility (verse 13: "God be merciful to me a sinner").


Palamism, the underlying theology
ApophatismEastern Orthodox theology doesn't stand ' interpretation to the Mystycal theology of Pseudo-Dionysius the Areopagite ( modo sublimiori and modo significandi, by which Aquinas unites positive and negative theologies, transforming the negative one into a correction of the positive one). Like pseudo-Denys, the Eastern Church remarks the between the two ways of talking about God and acknowledges the superiority of apophatism. Cf. Vladimir Lossky, op. cit., p. 55, Dumitru Stăniloae, op. cit., pp. 261–262. (negative theology) is the main characteristic of the Eastern theological tradition. is not conceived as or refusal to know God, because the Eastern theology is not concerned with abstract concepts; it is contemplative, with a discourse on things above rational understanding. Therefore, dogmas are often expressed antinomically. , Teologia mistică a Bisericii de Răsărit ( The Mystical Theology of the Eastern Church), translation from , Anastasia Ed., , 1993, pp. 36–37, 47–48, 55, 71. . This form of contemplation is experience of God, , called the vision of God or, in Greek, .The Vision of God by SVS Press, 1997. ()

For the Eastern Orthodox the knowledge or noesis]] of the uncreated energies is usually linked to apophatism. Fr. Dumitru Stăniloae, Ascetica şi mistica Biserici Ortodoxe ( Ascetics and Mystics of the Eastern Orthodox Church), Institutul Biblic şi de Misiune al BOR (Romanian Orthodox Church Publishing House), 2002, p. 268, .Palmer, G. E. H., The Philokalia, Vol. 4 ; Sherrard, Philip; Ware, Kallistos, On the Inner Nature of Things and on the Purification of the Intellect: One Hundred Texts Nikitas Stithatos


Repentance in Eastern Orthodoxy
The Eastern Orthodox Church holds a non-juridical view of sin, by contrast to the satisfaction view of atonement for sin as articulated in the West, firstly by Anselm of Canterbury (as debt of honor) and (as a moral debt). The terms used in the East are less legalistic ( grace, punishment), and more medical ( sickness, healing) with less exacting precision. Sin, therefore, does not carry with it the guilt for breaking a rule, but rather the impetus to become something more than what men usually are. One repents not because one is or is not virtuous, but because human nature can change. Repentance (, metanoia, "changing one's mind") is not remorse, justification, or punishment, but a continual enactment of one's freedom, deriving from renewed choice and leading to restoration (the return to man's original state).John Chryssavgis, "Repentance and Confession - Introduction". . Greek Orthodox Archdiocese of America. Retrieved 21 March 2008. This is reflected in the of Confession for which, not being limited to a mere confession of sins and presupposing recommendations or penalties, it is primarily that the priest acts in his capacity of spiritual father. "An Online Orthodox Catechism". Russian Orthodox Church. Retrieved 21 March 2008. The Mystery of Confession is linked to the spiritual development of the individual, and relates to the practice of choosing an elder to trust as his or her spiritual guide, turning to him for advice on the personal spiritual development, confessing sins, and asking advice.

As stated at the local Council of Constantinople in 1157, Christ brought his redemptive sacrifice not to the Father alone, but to the as a whole. In the Eastern Orthodox theology redemption is not seen as ransom. It is the reconciliation of God with man, the manifestation of God's love for humanity. Thus, it is not the anger of God the Father but His love that lies behind the sacrificial death of his son on the cross.

The redemption of man is not considered to have taken place only in the past, but continues to this day through theosis. The initiative belongs to God, but presupposes man's active acceptance (not an action only, but an attitude), which is a way of perpetually receiving God.


Distinctiveness from analogues in other religions
The practice of contemplative or meditative chanting is known in several religions including , , and (e.g. , ). The form of internal contemplation involving profound inner transformations affecting all the levels of the self is common to the traditions that posit the ontological value of personhood.Olga Louchakova, Ontopoiesis and Union in the Jesus Prayer: Contributions to Psychotherapy and Learning, in Logos of Phenomenology and Phenomenology of Logos. Book Four – The Logos of Scientific Interrogation. Participating in Nature-Life-Sharing in Life, Springer Ed., 2006, p. 292, . : [4].


Practice

Levels of the prayer
, a 20th-century and theologian, writes, Rugăciunea în Biserica de Răsărit ( Prayer in the Church of the East) , translation from , Polirom Ed., , 1996, pp. 29–31, . about beginner's way of praying: initially, the prayer is excited because the man is emotive and a flow of psychic contents is expressed. In his view this condition comes, for the modern men, from the separation of the mind from the heart: "The prattle spreads the soul, while the silence is drawing it together." Old fathers condemned elaborate phraseologies, for one word was enough for the publican, and one word saved the thief on the cross. They only uttered Jesus' name by which they were contemplating God. For Evdokimov the acting faith denies any formalism which quickly installs in the external prayer or in the life duties; he quotes Seraphim of Sarov: "The prayer is not thorough if the man is self-conscious and he is aware he's praying."

"Because prayer is a living reality, a deeply personal encounter with the living God, it is not to be confined to any given classification or rigid analysis", says the Greek Orthodox Archdiocese of America. As general guidelines for the practitioner, different number of levels (3, 7 or 9) in the practice of the prayer are distinguished by Orthodox fathers. They are to be seen as being purely informative, because the practice of the Prayer of the Heart is learned under personal spiritual guidance in Eastern Orthodoxy which emphasizes the perils of temptations when it is done on one's own. Thus, Theophan the Recluse, a 19th-century Russian spiritual writer, talks about three stages:

  1. The oral prayer (the prayer of the lips) is a simple recitation, still external to the practitioner.
  2. The focused prayer, when "the mind is focused upon the words" of the prayer, "speaking them as if they were our own".
  3. The prayer of the heart itself, when the prayer is no longer something we do but who we are.

Once this is achieved the Jesus Prayer is said to become "self-active" (αυτενεργούμενη). It is repeated automatically and unconsciously by the mind, becoming an internal habit like a (beneficial) . Body, through the uttering of the prayer, mind, through the mental repetition of the prayer, are thus unified with "the heart" (spirit) and the prayer becomes constant, ceaselessly "playing" in the background of the mind, like a background music, without hindering the normal everyday activities of the person.

Others, like Father Ilie Cleopa, one of the most representative spiritual fathers of contemporary Romanian Orthodox monastic spirituality, talk about nine levels. They are the same path to theosis, more slenderly differentiated: Ilie Cleopa in Dicţionarul teologilor români ( Dictionary of Romanian Theologians), electronic version, Univers Enciclopedic Ed., Bucharest, 1996.

  1. The prayer of the lips.
  2. The prayer of the mouth.
  3. The prayer of the tongue.
  4. The prayer of the voice.
  5. The prayer of the mind.
  6. The prayer of the heart.
  7. The active prayer.
  8. The all-seeing prayer.
  9. The contemplative prayer.


Variants of repetitive formulas
A number of different repetitive prayer formulas have been attested in the history of Eastern Orthodox monasticism: the Prayer of St. Ioannikios the Great (754–846): "My hope is the Father, my refuge is the Son, my shelter is the Holy Spirit, O Holy Trinity, Glory unto You", the repetitive use of which is described in his Life; or the more recent practice of Nikolaj Velimirović.

Similarly to the flexibility of the practice of the Jesus Prayer, there is no imposed standardization of its form. The prayer can be from as short as "Lord, have mercy" (), "Have mercy on me" ("Have mercy upon us"), or even "Jesus", to its longer most common form. It can also contain a call to the (Virgin Mary), or to the saints. The single essential and invariable element is Jesus' name. Puterea Numelui sau despre Rugăciunea lui Iisus ( The Power of the Name. The Jesus Prayer in Orthodox Spirituality) in , Rugăciune şi tăcere în spiritualitatea ortodoxă ( Prayer and silence in the Orthodox spirituality), translation from , Christiana Ed., , 2003, pp. 23, 26, .

  • Lord Jesus Christ, Son of God, have mercy on me, a sinner. (a very common form)
  • Lord Jesus Christ, Son of God, have mercy on me. (a very common form in the Greek tradition)
  • Lord Jesus Christ, have mercy on me. (common variant on .[6] )
  • Jesus, have mercy."The Gurus, the Young Man, and Elder Paisios" by Dionysios Farasiotis
  • Lord Jesus Christ, Son of God, have mercy on us.
  • Lord Jesus Christ, Son of the living God, have mercy on me, a sinner.


Catholic Church
The Jesus Prayer is widely practiced among the 23 Eastern Catholic Churches.

Part four of the Catechism of the Catholic Church, which is dedicated to Christian prayer, devotes paragraphs 2665 to 2669 to prayer to Jesus.

Similar methods of prayer in use in the Catholic Church are recitation, as recommended by , of "O God, come to my assistance; O Lord, make haste to help me" or other verses of Scripture; repetition of a single monosyllabic word, as suggested by the Cloud of Unknowing; the method used in ; the method used by The World Community for Christian Meditation, based on the Aramaic invocation ; the use of ; etc. Thomas Keating, Centering Prayer and the Christian Contemplative Tradition (Monastic Interreligious Dialogue, Bulletin 40, January 1991)

The Catechism of the Catholic Church says:


See also


Notes

Further reading
  • The Jesus Prayer: Learning to Pray from the Heart, by Per-Olof Sjögren, trans. by Sydney Linton; First Triangle ed. (London: Triangle, 1986, cop. 1975)
  • Mount Athos Spirituality: The Jesus Prayer, Orthodox Psychotherapy and Hesychastic Anthropology, by Robert Rapljenovic, KDP 2024

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